Mama & Baby Yoga Course

✨ Return to Your Body. Connect with Your Baby. Be Held. ✨

Join Briony for a gentle, nourishing 4-week Mama & Baby Yoga course where you’ll be supported to:

🤍 Reconnect with your postnatal body with softness and care
🤍 Bond deeply with your baby through shared presence
🤍 Ease tension, build strength, and move in a way that honours your body’s unique journey
🤍 Be in circle with other mamas walking the path beside you

This isn’t just a yoga class, it’s a sacred space for you to pause, breathe, and be held in the beautiful, tender season of early motherhood.

📍 Woonona | Thursdays 10-11am(ish) | Starts May 2

Includes herbal tea and chat after the yoga practice (around 45 mins). No experience needed. All babies pre-crawling welcome, just as they are.

Spots are limited so we can keep the space intimate and nurturing.

All of you is welcome here! Let’s move, breathe, and gather together.

Suitable for Mamas after their 6 week postnatal check-up, or after 8 weeks for a c-section.

Please reach out here if you have questions.