Womb Yoga 1:1 Sessions

A deeply restorative one to one womb yoga practice supporting you through every phase of womanhood, including cycle awareness, fertility, pregnancy, postpartum, and perimenopause.

These sessions are designed to bring you back into connection with your body, your inner rhythm, and your cyclical nature through gentle, intuitive, and nourishing embodied practice.

What is Womb Yoga?

Womb yoga is a restorative and therapeutic style of practice inspired by the teachings of Uma Dinsmore-Tuli.

It’s a practice of deep listening.

Rather than focusing on performance, flexibility, or achievement, womb yoga invites rest, awareness, and reconnection with the inner landscape of the feminine body.

It supports the return to cyclical awareness, helping you understand and feel the natural rhythms that move through your body, emotions, energy, and life stages.

A Practice for Every Phase of Womanhood

Your body is always changing. Your needs are always shifting. This practice honours cyclical ways of the feminine body.

Womb yoga supports you through all life phases, including:

• Menstrual cycle awareness and hormonal shifts
• Fertility and preconception preparation
• Pregnancy support and embodied connection
• Postpartum recovery and nervous system restoration
• Perimenopause and hormonal transition
• Emotional overwhelm, burnout, or disconnection from the body

You don’t need to have a physical womb to benefit from this work. The energetic womb space is a centre of intuition, creativity, and deep inner knowing that lives within all of us in different ways.

What Happens in a 1:1 Womb Yoga Session

Each session is completely tailored to you.

There is no fixed sequence or rigid structure. We begin with where you are in that moment, physically, emotionally, and energetically.

From there, your session may include:

• Restorative and supportive yoga shapes
• Breath awareness and grounding practices
• Gentle movement based on your cycle or energy
• Nervous system regulation and deep rest practices
• Womb connection and embodiment practices
• Guided rest or yoga nidra

Sometimes we talk. Sometimes we go straight into practice. Everything is guided by what your body is asking for.

This is a space to soften, listen, and receive.

This Work Can Support You If You Are

• Feeling disconnected from your body or inner rhythm
• Moving through hormonal or emotional changes
• In perimenopause and noticing shifts in mood, sleep, identity, or energy
• Navigating fertility or preparing for conception
• Pregnant and wanting a grounding, supportive embodied practice
• In postpartum and needing rest, recovery, and reconnection
• Experiencing stress, overwhelm, or nervous system dysregulation
• Longing to feel more at home in your body

Benefits of Womb Yoga

This practice can support:

• Nervous system regulation and stress relief
• Hormonal balance and cycle awareness
• Emotional processing and embodiment
• Fertility and preconception wellbeing
• Pregnancy comfort and connection with baby
• Postpartum recovery and restoration
• Perimenopausal transition and identity shifts
• Deepened intuition and self connection

A Cyclical Approach to Healing and Embodiment

This work is rooted in cyclical wisdom.

You are not the same every day, every week, or every season of life. Your practice reflects that.

We honour the natural cycles of:

• Menstruation
• Ovulation
• Pre-conception
• Pregnancy
• Postpartum
• Loss
• Perimenopause and beyond

Rather than pushing through, this practice invites you to listen to where you are right now and respond with care.

Pregnancy, Fertility and Postpartum Support

These sessions gently support:

Fertility and preconception
Creating space for grounding, emotional regulation, and connection with your body before conception.

Pregnancy
Supporting embodiment, relaxation, pelvic awareness, and connection with your baby through each trimester.

Postpartum
Restoring nervous system balance, supporting recovery, and helping you reconnect with your body after birth (can also be done with your baby)

Perimenopause Support

Perimenopause is a powerful threshold of change.

This practice supports you through shifting hormones, emotions, sleep patterns, identity changes, and energy fluctuations.

Rather than trying to fix or override these changes, we work with your body’s intelligence, supporting steadiness, rest, and reconnection during this transition.

What to Expect

Sessions are held 1:1, online or in person.

Each session lasts 90 minutes.

Simply arrive as you are and you will be gently guided into practices that support your current phase, helping you regulate, soften, and reconnect with your body.

Book Your Session

This is a space to meet yourself exactly where you are and begin from there. If you feel drawn to this work, you can book your session below.

A 4 session package is also available, reach out to find out more about this option.